Start the day off right with these anti-aging foods
We all know that breakfast is the most important meal of the day, but did you know that the foods you eat during this
morning feast could yield powerful anti-aging effects? These anti-aging breakfast foods can support
hydrated, resilient skin before you even leave the house. According to a recent Huffington Post article, you may
want to ditch the bagels and cereal in exchange for some of these alternatives:
- Anti-aging food spotlight: Eggs - Eggs have gotten a bad rap over the years since they're
linked with high cholesterol, but studies indicate that eating one egg per day has no negative health
consequences. That's good news for people seeking out anti-aging solutions, because eggs contain Choline, a
water-soluble essential nutrient that can prevent memory loss, as well as proteins that protect against vision
loss.
- Anti-aging food spotlight: Oatmeal - "For years, research has shown a strong correlation
between oatmeal and cholesterol reduction," reports the source. "Oatmeal is rich in soluble fiber that gets rid
of 'bad' cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that
can help plump skin and reduce wrinkles."
- Anti-aging food spotlight: Pomegranate juice - You're going to need something to wash down your
meal, and pomegranate juice is a great choice. The news outlet notes that pomegranate slows down natural
oxidization of DNA and may even prevent heart disease thanks to skin-firming antioxidants.
Getting older is an inevitable part of life, but that doesn't mean you have to say good-bye to your youthful
appearance. If you're beginning to notice signs of aging in your face, it may be time to schedule an appointment
with Long Island plastic surgeon Dr. James Marotta to discuss chemical
peels, Botox injections, and other effective anti-aging solutions. Call
our expert plastic surgery practice today to learn more!
